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http://www.myhealthreviews.org/andro-stack-x/A good stretching routine after you finish a workout will help your muscles to relax and will keep blood flowing and bringing much needed nutrients to your tired muscles. It can also be helpful to get massages to relax your muscles. Try incorporating creatine into your supplement schedule. A creatine supplement can assist you in training harder and longer, and will help build muscle in combination with the right diet.