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Try finding ways to boost your calories, and if after a couple weeks, there isn't a change to your weight, try consuming more calories. Warming up the right way is important when trying to increase muscle mass. When your muscles become stronger, they'll experience lots of additional stress making them susceptible to injury. By warming up, you can prevent this injury. Warm up with five or ten minutes of light exercise, then work into your heavier lifting with 3 to 4 warm-up sets. Eat meat to help build up your muscles.

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