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If you feel your targeted muscle groups getting fatigued, then put some body behind the last few reps. But do not make that an excuse to cheat on all of your reps! Always make sure your rep speed remains the same. Don't let your reps get sloppy. Sometimes you may find that some muscle groups are growing less rapidly than others. Bodybuilders often use fill sets to correct this problem. A fill set is 25-30 reps of an exercise specifically designed to target your weak areas as maintenance between full workouts. Only exercise three or four times each week. Taking days off is important, as this gives your body time to recuperate.

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